September 6 – 12, 2020 is the American Foundation for Suicide Prevention’s (AFSP) annual National Suicide Prevention Week. This year’s message is: #KeepGoing. AFSP reminds us all that there are simple things we can each do in order to protect and safeguard our mental health, and that together, we can make a difference on the mental health of our community and those around us. . . and…together we can #KeepGoing!

As someone who overcame years of contemplating suicide as an option, and as who has lost too many people to suicide to name herein, suicide prevention is personal to me –as I am sure it is to many of you reading this. So, please do what feels right to you this National Suicide Prevention Week –get involved in ways that nourish your Self and soul. ~ And, please, most importantly: if you are struggling with ideas of taking your life or completing suicide…please do not follow-through. I know how it feels like the only option. But I am here to tell you that I will never regret not following through on the thoughts. There is hope for you – hope for your brighter days ahead and for a life free from thinking that the world would be better off without you. Indeed, you are very necessary. Get help today if you need help -you deserve it.

During this week of advocacy, education, story sharing, remembrance and more, AFSP encourages us to: